Triathlete Swim Workouts

Want to shave time off of your Triathlon Swim? Then you need the right workout!  I will create a custom Swim Training Program specific to your triathlon needs. From a simple sprint to Ironman distances, we will discuss your goals, create a monthly swim training plan, and then more importantly, track your progress!

For this program, I will use the right mixture of volume/intensity to improve your speed, endurance, and strength depending on your chosen triathlon race distance. I will fine tune and work on race skills that you can bring to the open water such as race starts, drafting, sighting, pacing, and water exits to provide you with the confidence needed in the craziest leg of any triathlon, the swim. 

PLANS 

If you're a seasoned swimmer looking to swim a long-distance event, we would develop a month or season long training plan that will give you the edge for success. I will evaluate your current training regimen, and incorporate the same structure and methodology that helped me successfully compete as a Division I swimmer.  

Pricing depends on the length of Triathlon Swim Training Plan, please contact Ashley directly for further details.