Adult Swim Lessons Albany NY

It’s never too late to learn as an adult

My swim lessons are based on many years of working with adults with water based anxiety. You will see progression quickly, gain confidence and comfort in the water. Certified by American Red Cross 

Specialized help for those with fear of water, near drowning experiences

and  for expectant and new mothers

Start from a beginner and advance to Independent Swimmer!

•  It is safe to begin exercising a few days after giving birth—or as soon as you feel ready 
•  When you first start exercising after childbirth, stay active for 20–30 minutes a day.  Simple water exercises postpartum can help strengthen major muscle groups, including abdominal and back muscles