Triathlete Swim Lessons

Working together, we will discuss 

• Triathlon Training and race history 
• Identify appropriate milestones for the coming triathlon season
• Develop a road map that will help you make achievements safely and effectively. 
• Swim training focuses on drills and instruction to improve stroke, technique and overall fitness. 

We can set and meet the goals of ALL the athletes, ranging from beginners or elite Ironman competitors. You will become a more efficient swimmer in the pool and open water while conserving valuable energy for the bike/run portion of your event. 

Open Water Swim has elements that are different from the pool. You will encounter fluctuating air and water currents, visibility issues, and other swimmers.

1 - 1 Open Water Swim coaching will cover wet-suit, anxiety tactics, swimming straight, sighting, drafting, water entry/exit, safety issues, and race strategies based on your abilities.  

1 - 1 Open Water Swim coaching is essential for any triathlete, especially if you have zero or limited open-water swim experience; the swim is often the most dangerous phase of your triathlon.