STRENGTH TRAINING FOR SWIMMING

Learn more about training with Functional Fitness or Foundational Movement Patterns 

Corrective Exercise is one of the foundational pieces of a comprehensive exercise program. Regardless of athletic ability or fitness level, almost every person has some degree of imbalances and movement dysfunction, leading to issues with posture, balance, and total body coordination. These imbalances and compensations can lead to decreased flexibility or lack of core and joint stability.  

- National Academy of Sports Medicine

Customized Workouts for Strength Training, Weight Training, Dryland workouts for Competitive Swimming, Triathlon Training, Stretching, Yoga/Aerial Yoga, Snowboarding, Hiking